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Health and Exercise Quiz    

1. How many servings of fruits and vegetables should you have everyday?
     1-3
     2-6
     5-9

2. Orange juice has a lot of which vitamin?
     A
     B
     C

3. What is the most important drink to have everyday?
     milk
     water
     Gatorade

4. Protein can be found in which food?
      broccoli
      Meat
      pie

 

5. Why are green vegetables so important?
     they look good in salads
     they keep your teeth shiny
     they have lots of vitamins and minerals

6. You should always try to avoid too much of which food?
     peanuts
     candy
     apples

7. Bread, cereal, potatoes and spaghetti are all good sources of what?
     Carbohydrates
     fluoride
     sugar


8. Which of these would be the healthiest choice for a snack?
     cookies
     chips
     peanuts

9. How many servings of the bread/cereal group should you eat each day?
     1-3
     4-8
     6-11

10. How many eggs does it take to fulfill one serving of meat?
     1
     1-2
     2-3

11. Why should you eat many different types of fruits?
     they make a fruit salad in your stomach
     eating the same fruits gets boring
     each contain certain nutrients that are important

12. How much should you exercise everyday?
     10 minutes
     30 minutes
     60 minute

13. Exercise burns
     protein
     calories
     nutrients

14. Exercise is good because
     it gives your heart a workout
     it keeps your muscles strong
     it's fun
     all of the above

15. True or false: exercising 3 or more times a week will increase your metabolism rate even while you rest
     True
     False